As I was watching the behind-the-scenes clips of Fast X (don’t worry no spoilers ahead), John Cena who plays Dom’s younger brother explains to Leo Abelo Perry, the actor who plays Dom’s son, that a cassette tape only holds about 16 songs. He tells him you’d play eight songs and then flip the cassette and play another eight songs. The kid is like “wow!” I’m sure it sounds crazy to him because he’s only about 10 years old and only knows a life where you can stream any song you like at any time.

But sometimes I yearn for the nostalgia of a cassette tape. We’ve lost so much in being able to stream any song at any time. We no longer hear the story the artist is telling as the album progresses. We no longer hear the artist’s message.

It’s the same thing when we stream a fitness video on YouTube. We’re only seeing a slice of a fitness plan and then jumping to another fitness video and still another fitness video, wondering why we don’t see the results we want. 

But that’s not how it works.

You need a structured plan. You need a fitness instructor. You need accountability. And then, you’ll see results.

Want to workout consistently and reclaim your health and fitness with ease? Let’s work together. Join me for a fitness challenge to help you stop feeling lost, show up for yourself, and reach your health and fitness goals before the year ends.

Here’s what you’ll get when you join my holiday challenge:

• Kickoff party and practice

• Live group workouts (Yes, they will be recorded for you!)

• Immediate access to pre-recorded yoga classes

• Recommended yoga mat and accessories

• Suggested playlist

You can enroll in this yoga challenge for $39.

If you sign up for this challenge before Monday, November 27 at 11:59 pm, you’ll receive a bonus workout for free. And then it’ll disappear just like cassettes.