I’m hosting a field trip and I’d love for you to take this adventure with me!

Take a break at work and join me for a free Virtual FieldTrip with Creative Mornings. I’ll be teaching a heart-opening yoga flow for desk workers on August 24 at 12 pm ET.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

✔ Learn gentle stretches to awaken the body

✔ Improve spinal flexibility with this heart-opening yoga flow

✔ Relieve stress and anxiety

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.

To join the event, all you have to do is register, grab your yoga mat, and take a lunch break with me.