You've promised yourself you'll keep up your fitness regime, but don't get around to going to the gym or find other things take priority. Does this sound familiar? Setbacks are common in any practice. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. There are times, too, when life just gets in the way. With all that you have to do — children to raise, aging parents to care for, jobs and chores to do, committing to practice isn't always easy but even those of us with lapses of months or even years can make a successful return to the mat.

Join us for an intimate workshop to begin your spring practice with intention and inspiration and ensure that your practice remains a permanent part of your life.

During this practice, you'll receive undivided attention, hands-on assists, alignment cues, and practice tips, as well as workshop materials, treats, bottled water, and goodie bags filled with special items from our partners including Athleta (Atlantic Station), Suja Juice, Tucketts, Pure Romance by Erica Smith and Totally Tara Public Relations! Click below to register for this workshop.