About this Class

Exercise is good for your brain too. It can improve memory and reduce anxiety or depression. Regular physical activity can also reduce your risk of cognitive decline, including dementia.

I taught a class with Dr. Mary Rensel on brain and body vitality. If you missed it, don’t worry. You can sign up for this gentle yoga flow for a few tips.

✔ Learn gentle stretches to awaken the body

✔ Improve spinal flexibility

✔ Relieve stress and anxiety

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

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