Self care has never been more important. It's not always easy to do but take small moments where you can. Making time for yourself is essential. Self care comes it many forms. Sometimes it’s calling your friend for a chat. Other times it’s taking your dog for a long walk. Or maybe it’s my preferred method - taking time to relax in an infrared sauna blanket. Sometimes I like to end my yoga practice in an infrared sauna blanket to encourage deeper relaxation and encourage restful sleep.

WHAT IS AN INFRARED SAUNA BLANKET?

You don’t have to visit a traditional spa to enjoy the benefits of an infrared sauna. An infrared sauna blanket is a portable device that allows you to enjoy an infrared sauna experience at home or on the go.

WHAT ARE THE BENEFITS OF AN INFRARED SAUNA BLANKET?

Far infrared rays may deliver a detoxifying sweat, relax your mind and body, and create healthy, glowing skin.

IS IT RIGHT FOR ME?

A sauna blanket isn’t for everyone. If you have any of the conditions listed in the user’s manual, speak with your doctor to determine if a sauna blanket is right for you.

HOW DO I PREPARE FOR A SESSION?

Make sure to read the user’s manual and follow the safety instructions. Also, be sure to hydrate before your session. Drink plenty of water. You may like to drink a bit more than usual throughout the day before a session.

WHAT DO I WEAR IN A SAUNA BLANKET?

Wear long sleeves, long pants, and socks. I know it seems a bit odd to cover yourself completely in a sauna but remember this is not a traditional sauna. The coils in the blanket will lay close to your skin and can become very hot. For extra protection and comfort, you can place a cotton towel between you and the blanket.

Heat can excite melanocytes (cells in the skin and eyes that produce and contain the pigment called melanin), causing hyperpigmentation (a condition in which patches of skin become darker in color). Covering your skin will prevent skin discoloration if you are prone to hyperpigmentation.

Wearing clothes in the sauna blanket also gives the sweat a place to goso that it doesn’t form a puddle in the blanket. I suggest wearing breathable, cotton clothing like loose-fitting cotton pajamas. And don’t forget your socks! Your feet should also be covered because the heat on your feet is unbearable.

WHERE DO I USE IT?

You can place the sauna blanket on any flat, heat-resistant surface such as a yoga mat, bed, or couch. The surface of the blanket becomes warm while in use so do not place it on latex, synthetic, or flammable materials. Also, keep children and pets away from this electrical device during your session. Before you begin, make sure you’re comfortable. you’ll be there for up to 50 minutes. Grab a pillow for your head and an audiobook to keep you company.

HOW DO I USE A SAUNA BLANKET?

Start on a lower setting of 4 or 5 and, through several sessions, slowly work up to a higher setting of 7 or 8 if desired. You can still reap the benefits of the sauna blanket on a low setting. I often use it on a setting of 2 or 3 to relax my muscles and skip all the sweating.

Make sure that you can comfortably exit the blanket before you begin your session.

HOW DO I CLEAN A SAUNA BLANKET?

When you’re ready to jump out, just wipe the blanket with an anti-bacterial wipe and leave it open so that it can cool down for 30 minutes before you fold it up and store it.

So that’s everything I wish I had known before my first sauna blanket session.

If you’re looking for me, you know where I’ll be relaxing.

The HigherDOSE Infrared Sauna Blanket increases the body’s thermal energy and promotes a temporary increase in blood flow. As you relax in the gentle infrared heat your body is hard at work producing sweat, pumping blood, and burning calories.

Infrared also provides an uplifting sensation. The result? A healthy, rejuvenating experience that leaves you feeling euphoric. It is the perfect option to stay healthy at home, and pays for itself in just a few sessions.

Potential benefits include: