Black woman sits on yoga mat with her legs crossed and her hands on her knees

Yoga has been embraced by millions for its physical and mental benefits. Yet, despite its popularity, there are still numerous myths and misconceptions surrounding this ancient practice. Let’s set the record straight about 10 myths about yoga.

1. Yoga is only for flexible people.

One of the most common myths about yoga is that it requires a high level of flexibility. In reality, yoga is about meeting yourself where you are and gradually working on your flexibility over time. Many yoga poses can be adapted to fit your current level of flexibility, and the practice itself can help you increase it. Flexibility is a benefit of yoga, not a prerequisite.

2. You have to be a vegan or vegetarian to do yoga.

While many yogis choose plant-based diets for personal or ethical reasons, yoga itself does not mandate any specific dietary restrictions. You don't need to follow a specific diet to practice yoga. The core of yoga is about cultivating a balanced and mindful approach to life, and this includes dietary choices.

3. Yoga is just about stretching.

Yoga is often thought of as a series of stretches, but it encompasses much more than that. Yoga combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles to promote your overall wellbeing. While stretching is an important component, yoga also focuses on strength, balance, and mental clarity.

4. Yoga is a religion.

Yoga is not a religion. Its roots are in ancient Indian philosophy, and while it has spiritual aspects, it is not tied to any particular religion. Many people use yoga as a tool for personal growth and self discovery, regardless of their religious background.

5. You need to be young to practice yoga.

Yoga is accessible to people of all ages. The practice can be modified to suit different age groups and physical abilities. In fact, many yoga studios offer classes specifically designed for seniors or those with limited mobility. Yoga’s adaptability makes it a valuable practice for enhancing health and wellness at any stage of life.

6. Yoga is too easy to be a real workout.

While some styles of yoga may seem gentle, many are physically demanding and can provide a substantial workout. Vinyasa, Power Yoga, and Ashtanga are examples of more intense styles that build strength and endurance. The intensity of a yoga practice can be adjusted based on your fitness goals and level.

7. You have to be fit to start yoga.

Yoga welcomes beginners at any fitness level. The beauty of yoga is that it can be tailored to suit your current physical condition and goals. In fact, starting yoga can be a wonderful way to improve your fitness level, whether you’re looking to increase strength, flexibility, or overall wellness.

8. Yoga is only for women.

This stereotype is slowly changing, but the myth that yoga is a predominantly female practice persists. Yoga is for everyone, regardless of gender. Many men find yoga to be an excellent complement to their fitness routines.

9. You have to meditate for hours to benefit from yoga.

Meditation is an integral part of yoga, but you don’t need to meditate for hours to experience its benefits. Even a few minutes of meditation can help calm the mind and improve focus. Yoga practice itself often incorporates shorter periods of mindfulness and relaxation, making it accessible even for those with busy schedules.

10. Yoga is just a trend.

Yoga has been practiced for thousands of years, far longer than most modern fitness trends. Its enduring presence and adaptability are testaments to its value and effectiveness.

Understanding the truth behind these myths can help you approach yoga with a clearer perspective and an open mind. Yoga can benefit people of all backgrounds, ages, and fitness levels whether you’re a seasoned yogi or someone considering your first class.