Ivory is preparing for Wide Legged Forward Fold with her hands behind her back. She is wearing a black top and blue and black leggings.

Hello, I’m Ivory! 👋

I help busy, professional women like you workout consistently and reclaim their health and fitness.

I’m on a mission to make sure that more women know that exercise and a plant-based diet can prevent many chronic lifestyle diseases and leading causes of death in the United States. I want to continue to make it easier for women to be active to help them avoid preventable chronic diseases like stroke, diabetes and cancer. And if you have a chronic disease, I want you to know that it’s not hopeless. You can live a long, healthy and active life.

In this blog, I share the best yoga and Pilates workouts, fitness tips, and much, much more.

Here are a few tools to help you workout at home with ease.

PREPARE

Find out how to setup a home practice, prepare for your next session, and practice safely with this guide. I've laid it all out for you in these video clips with FAQs from new clients and tips to help you prepare for and get the most out of your at-home sessions.

Learn more

PRACTICE

Try a free class. In this class, you'll get fit in five days in only five minutes a day with five poses. Yep, it can be done! This challenging full-body workout incorporates poses from Pilates and yoga to improve your strength, balance and flexibility. This freebie also includes the How to Survive Pilates: A Guide for Your First (or Next) Class. Find out how to prepare for and get the most out of your class with this free guide.

Try a Class

PAUSE

Join me for 31 days of Savasana (Corpse Pose) Challenge. I’ll guide you through this pose and show you new and exciting ways that you can enjoy it. You aren’t limited to just the traditional pose. To join me for this online workshop and learn many ways to enjoy Savasana.

Get Better Sleep

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