About This Class

After learning a few tips for brain vitality, move and breath at a slower pace for a gentle experience on the mat. This practice is perfect for anyone new to yoga and for advanced practitioners who want to move a little slower.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Dr. Mary Rensel, board-certified neuroimmunologist, believes that team leaders should not have to apologize for anything when it comes to setting their own priorities. We do not have to do "everything" in a system that values "busyness." It’s time to learn how to manipulate our neuroscience and start demanding more from our time management systems. We all want achievable peace of mind today.

She's here to share a brain-based productivity system that provides a clear plan to help you start achieving the life you want today. She knows the brain - what it needs and how it works. She will be on this journey with you to give you focus, energy, and creativity.

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Online. You’ll receive online meeting information 24 hours before class.