About this Group Program

The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting

About this Group Program

The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting

About this Group Class

Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.

Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.

Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC)

About this Class

Celebrate Valentine’s Day with a yoga experience designed to bring you closer. This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust.

In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. Whether you’re a seasoned yogi or brand new to yoga, all levels are welcome. This class focuses on the joy of shared experience rather than perfection.

What to Expect

- Gentle stretches and partner-assisted poses to build trust and balance

- Guided breathing techniques to deepen your connection

- Playful sequences to inspire laughter and joy

- A relaxing final meditation to leave you both feeling refreshed and centered

This is the perfect opportunity to celebrate your relationship in a fun and meaningful way. Come prepared to move, laugh, and enjoy quality time together.

No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner. Or come alone and practice with new friends.

Reserve your spot now and make this Valentine’s Day one to remember.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201

About this Group Program

The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting

About this Group Class

Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.

Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.

Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC)

About this Class

Celebrate Valentine’s Day with a yoga experience designed to bring you closer. This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust.

In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. Whether you’re a seasoned yogi or brand new to yoga, all levels are welcome. This class focuses on the joy of shared experience rather than perfection.

What to Expect

- Gentle stretches and partner-assisted poses to build trust and balance

- Guided breathing techniques to deepen your connection

- Playful sequences to inspire laughter and joy

- A relaxing final meditation to leave you both feeling refreshed and centered

This is the perfect opportunity to celebrate your relationship in a fun and meaningful way. Come prepared to move, laugh, and enjoy quality time together.

No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner. Or come alone and practice with new friends.

Reserve your spot now and make this Valentine’s Day one to remember.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201

About this Class

Celebrate the most important relationship in your life - the one with yourself. This Valentine’s Day, join me for a heartwarming yoga class focused on self-love, connection, and empowerment. Through heart-opening flows, mindful movement, and guided relaxation, you’ll cultivate a sense of love and appreciation for your unique journey. This class invites you to honor yourself whether you are single or partnered, recharge your spirit, and embrace the joy of being exactly who you are. No partner required just bring an open heart and leave feeling nurtured, inspired, and loved.

Reserve your spot now and make this Valentine’s Day one to remember.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201

About this Group Program

The goal of this class is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting

About this Group Class

Take a moment to slow down and connect with your breath in this gentle, meditative yoga practice. Slow flow yoga focuses on mindful movement, linking breath to intentional poses at a steady, unhurried pace. This class encourages you to deepen your practice, improve alignment, and cultivate a sense of calm while building strength and flexibility. Perfect for all levels, slow flow offers a supportive environment to recharge your mind and body, leaving you grounded, relaxed, and rejuvenated. Whether you’re new to yoga or seeking a more restorative flow, this class invites you to move with mindfulness and ease.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC)

About this Class

Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted adaptogenic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201

About this Group Program

The goal of this six-week group yoga program is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

This program starts on Tuesday, January 21 at 6:00 pm ET. It continues on Tuesdays and Thursdays from Tuesday, January 21 to Thursday, February 27.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting

About this Group Program

Get ready to move, sweat, and strengthen in a dynamic, strength-focused yoga class designed to challenge you to help you build lean muscle, improve balance, and increase flexibility. This class is perfect for yogis looking for a full-body workout that builds stamina, resilience, and focus while flowing with breath and intention. Get ready to sweat and leave feeling unstoppable!

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Join me in person at the BullStreet District studio in Columbia, SC or choose to meet virtually.

About this Class

Workout with me with online!

During this yoga class, I’ll guide you through a series of poses for increased strength, balance and flexibility whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills.

All levels are welcome!

Remember to bring a yoga mat and water for class.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Online. You’ll receive online meeting information 24 hours before class.

About this class

This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, and restore energy. This meditative practice allows you to slow down and connect deeply with your breath, relieving stress and anxiety. Transition seamlessly into a guided hypnotherapy experience that will calm your mind, deepen your relaxation, and help you rewire subconscious patterns for positive change. Through soothing visualization and gentle affirmations, you'll leave feeling refreshed, balanced, and empowered.

Whether you're seeking stress relief, better sleep, or a sense of renewal, this class offers a holistic approach to healing for your body and mind. Perfect for all levels. No prior yoga or hypnotherapy experience required.

Come prepared to let go, recharge, and leave with a profound sense of calm.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals. She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Jamie Quinn is a source of hope for people dealing with trauma and emotional healing. She has turned her difficult experiences into strength and now works as a certified hypnotherapist and nutrition coach.

Having faced fear and anxiety herself, Jamie knows how to help others heal. She combines her professional skills with personal experiences to create a caring approach that helps women take back control of their lives.

In her calming sessions, Jamie guides women toward relaxation and healthier living. Her goal is to reduce stress and help clients feel better about themselves, allowing them to enjoy life more fully.

Location

Virtual meeting. You’ll receive online meeting information 24 hours before class.

Class Registration

About this Class

Join Me at the Strive Life Summit. I’m thrilled to announce that I’ll be speaking at the January 2025 Strive Life Summit! This event is all about helping you find greater energy, purpose, and joy, and making 2025 your best year ever. I'll be teaching a yoga for deskworkers class and can't wait to share a few poses to improve your posture and spinal flexibility. Plus, you'll get to hear from a lineup of amazing speakers covering a variety of topics to help you live well. Get your free ticket today.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Virtual summit. Tap the button below to sign up and receive meeting information.

About this Class

Workout with me with online!

During this Pilates class, I’ll guide you through a series of poses for increased strength, balance and flexibility whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills.

All levels are welcome!

Remember to bring an exercise mat and water for class.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

Online. You’ll receive online meeting information 24 hours before class.