About this Class

During this full-body workout for beginners, I'll show you my five-minute full-body workout for beginners. No equipment is needed for this full-body workout. In this full-body workout, we will target your glutes, abs, arms, and legs. This challenging five minute full-body workout incorporates poses from Pilates and yoga to improve your strength, balance and flexibility.

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this free class.

Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

YouTube