About this Class

When it comes to health and fitness, raise your hand if you’ve ever told yourself …

🖐️ I’ll figure out how to manage my heath and fitness in the new year

🖐️ I’ll start working out in the new year.

🖐️ I’ll pay better attention to what I eat in the new year.

If you’ve ever said any of these, you’re in the right place. I hear people say this all the time. Here’s what I wish they knew instead: You don’t have to show up perfect. Just show up and be present.

You can work it out as you are present. If you’re ready to stop putting off your health and fitness, register for the upcoming free webinar where we’ll discuss the three biggest health and fitness mistakes people make and how to avoid them.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

YouTube