About this Group Class

Take a moment to slow down and connect with your breath in this gentle, meditative yoga practice. Slow flow yoga focuses on mindful movement, linking breath to intentional poses at a steady, unhurried pace. This class encourages you to deepen your practice, improve alignment, and cultivate a sense of calm while building strength and flexibility. Perfect for all levels, slow flow offers a supportive environment to recharge your mind and body, leaving you grounded, relaxed, and rejuvenated. Whether you’re new to yoga or seeking a more restorative flow, this class invites you to move with mindfulness and ease.

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What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC)