About this Class

Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted adaptogenic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best.

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Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a certified yoga instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

1721 Saunders Street, Suite 2, Columbia, SC 29201