The fitness industry has changed so much since I started teaching 18 years ago. It changed even more during COVID quarantine. And it continues to change to adapt to balance convenience and connection and meet diverse needs of clients.

As my clients feel safe again in public spaces again and crave social connection, my services have also changed. I’m welcoming back in-person classes … in my new studio!

This studio in the BullStreet District of Columbia, SC will allow me to continue to serve busy women and help them workout consistently and reclaim their health with ease.

I’m on a mission to make sure that more women know that exercise and a plant-based diet can prevent many chronic lifestyle diseases and leading causes of death in the United States - a must-know for women in sedentary roles. And if you have a chronic disease, I want you to know that it’s not hopeless. You can live a long, healthy and active life.

I can now provide a safe and welcoming space that clients desire. Pilates and yoga are practiced by many different people with different body types and that diversity should be welcomed, visible and celebrated so that everyone feels welcome.

Not only are we going to be able to meet in person but this studio opening will also allow me lower prices for in-person and virtual sessions.

If you’ve wanted to work with me now is the time to lock in the lowest price before the price raises in 2025.

I hope this is a place where many women find their studio home in person or virtually, workout consistently, and live their healthiest lives.

You can look forward to:

In-person, live-streamed, and subscription-based classes
Short, flexible workouts that fit into your busy schedule
Beginner-friendly, low-impact, and accessible workouts for all fitness levels
Personalized feedback to tailor your experience
Monthly live events to provide value beyond the workouts
Chronic disease prevention
Mindfulness, breathing techniques, stress relief, and mental health support
Supportive, empowering community where women connect, share goals, and celebrate progress.

Ready to join me in studio or online? Book a session today.

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