Contact Ivory

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3430 Connecticut Avenue NW #11335
Washington, DC, 20008
United States

I’m Ivory Howard, a yoga and Pilates instructor who is making things easier for you by helping busy, professional women like you workout consistently and reclaim their health and fitness.

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Filtering by Tag: Community Class

Here's how to know if your yoga studio is a welcoming space for all

Ivory Howard

Recently one of my students shared the reason she traveled from Alexandria, VA to Washington, DC for a class with me was because she didn’t think she, as a person of color, fit in at yoga studios in her area.

It breaks my heart to hear this because yoga is practiced by many different people with different body types and that diversity should be welcomed, visible and celebrated so that everyone feels welcome in this community.

As a yoga instructor, my community classes are diverse and full of students of color. I make an effort to ensure that reach diverse group of people. I have an opportunity to provide what wasn’t available to me when I started practicing yoga and to help others who have ever been intimidated in “traditional” yoga classes with women who didn’t look like them. Women who aren’t skinny-skinny, who have big boobs, who have cellulite, and who have a bellies are all welcome and can now experience yoga in a safe and welcoming space.

So, how do you know if your yoga studio is a safe and welcoming space for all?

Consider these 7 questions when searching for an inclusive yoga studio:

  • Are BIPOC represented in leadership roles at your studio?

  • Does the studio recognize the need for inclusive spaces?

  • Are processes and resources devoted to recruit and train BIPOC instructors?

  • Does your studio offer BIPOC scholarships for teacher trainings and/or classes?

  • Is your studio investing in BIPOC communities where they are located?

  • Does your studio cultivate relationships with BIPOC businesses and partners?

  • Does your yoga studio have a DEI statement on their website?

These may be uncomfortable questions to ask but important so that you can determine if your studio has thought about how bias shows up in their work, how to be truly inclusive and not just check the box, and how to show up for BIPOC students in the same way that they show up for other students.



Can you come to this?

Ivory Howard

I’m hosting a field trip and I’d love for you to take this adventure with me!

Take a break at work and join me for a free Virtual FieldTrip with Creative Mornings. I’ll be teaching a heart-opening yoga flow for desk workers on August 24 at 12 pm ET.

Backbends are some of the most therapeutic yoga postures. They improve spinal flexibility and stimulate the nervous system to relieve stress and anxiety. Through continued practice, you’ll see a change in your spinal flexibility.

✔ Learn gentle stretches to awaken the body

✔ Improve spinal flexibility with this heart-opening yoga flow

✔ Relieve stress and anxiety

No prior experience or any special equipment is needed. This workout can be done from anywhere with just an exercise mat. All levels are welcome.

To join the event, all you have to do is register, grab your yoga mat, and take a lunch break with me.



Where were you?

Ivory Howard

I hosted a power yoga class this weekend. It was a pleasure to see many of you again and it was also great to see so many new faces too!

Let’s do it again!

Today’s the day that I launch a new class pass membership and I think you’ll love it. I’d love to see you in these classes too.

When you grab this membership (and you definitely should), you’ll get:

🧘🏾‍♀️ short weekly workouts

📝 28-day workout plan

👩🏾‍💻live virtual workouts

📞 free 15-minute call with me to discuss your workout plan, if you buy before Tuesday, July 18 at 11:59 pm ET

The best part? This membership is only 9 bucks a month right now!

I know it’s worth more and the marketing pros would tell me that a low price signals to you that it’s garbage. But to hell with that! You know my work isn’t garbage. Here’s the real reason why I’m charging only $9.

I’ve been working really hard to reach more women so that they know that working out on a regular basis can be simple, easy and fun.

I don’t want women to just know it. I want to help them do it.

I want to help many women - like a stadium full of Beyoncé fans - workout consistently and reclaim their health with ease.

Isn’t that why I decided to teach yoga full-time? This allows me to help as many women as possible crack the code, workout regularly, and reclaim their health and fitness instead of dying from frustration.

Sure, I’ll probably raise the price but buying today just means that you can lock in the price and I’ll never charge you more than that.

Anyways, hope to see you in the membership for only $9.

Everyone who buys this membership by Tuesday, July 18 at 11:59 pm ET receive a free 15-minute call with me to discuss their workout plan. Or feel free to ask me anything about health and fitness. Getting on a call with me is usually $298. But this one’s free when you sign up for this membership.

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Let me know if you have any questions.