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3430 Connecticut Avenue NW #11335
Washington, DC, 20008
United States

I’m Ivory Howard, a yoga and Pilates instructor who is making things easier for you by helping busy, professional women like you workout consistently and reclaim their health and fitness.

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Filtering by Tag: Goals

I’ve been called worse

Ivory Howard

One morning, when I was waiting for a friend outside my apartment building, a runner approached me. He wanted to know if I lived in the building, what type of apartment I lived in, and how much I paid for rent. I let him know that I did and gave him an estimate for the type of apartment he was looking for but he wanted to know specifically how much I paid for rent. I wasn’t comfortable sharing any more information and quickly ended the conversation.

He got the hint but then said, “Okay, give me hug” and began to come closer.

He was running when we met and his white t-shirt was soaked with sweat. I was dressed for work so it was a “no, thank you” on the hug. Honestly, it would’ve been a “no” no matter what he was wearing. When I said no, he said I was “mean.”

Puh-lease, I’ve been called worse.

I made it clear he should be on his way.

I’ve learned when someone says you’re “mean,” “rude,” or “bitchy,” “what they really mean is “I can’t control you.”

But it’s okay to set firm boundaries. And it’s okay to enforce boundaries when you feel others aren’t respecting yours.

Want to chat about setting badass boundaries to reach your most-wanted health goals? Let’s work together to help you achieve them. Grab a ten-class package for $498 and see how to stop struggling, make time for yourself, and workout regularly.



Kisses, coworkers and courses

Ivory Howard

In Washington, DC area where I live we have Kiss and Ride, a spot at a subway station that allows for brief stops to drop off or pick up a loved one. At the Kiss and Ride spot, you kiss your loved ones goodbye and then they take the train to work.

When commuting to work, I would often wait at a shuttle stand and see these sweet kiss and ride drop offs. One guy I saw almost everyday would kiss his wife, kiss his kids in the back seat, and then kiss his dog! One after another, those that got dropped off would kiss their loved ones and then take the train to work.

One day, another guy got out of the car without kissing his wife. 😮 As soon as he got out of the car, his coworker ran up to him asked, “Why didn’t you kiss your wife? WHY DIDN’T YOU KISS YOUR WIFE?!”

Seriously, it’s kiss and ride. You kiss your loved ones and then you take the train.

Even if you forgot to brush your teeth …

Even if you don’t feel like it …

Even if you only kinda like your spouse that day, you kiss and THEN ride.

You’re not here to hear about mass transit. I mention this because there’s a way to do things so that you can move forward with ease.

It’s the same when it comes to your health and fitness goals. There’s a way to set goals so that you can achieve them and maintain lasting success.

So, how do you set a health and fitness goal? I talk all about it in my bestselling course Couch to Consistent. Learn how to set goals so that you can stop struggling, make time for yourself, and workout regularly.