About this Group Class

Unwind, stretch, and create space in Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness.

Through longer-held postures, deep stretches, and intentional movement, you’ll increase mobility, flexibility, and circulation, while also cultivating a sense of calm and ease. Expect a blend of grounding poses, gentle flows, and meditative stillness, all designed to help you let go, reset, and feel more open—physically and mentally.

Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.

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What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC)