About this Group Program

Get ready to move, sweat, and strengthen in a dynamic, strength-focused yoga class designed to challenge you to help you build lean muscle, improve balance, and increase flexibility. This class is perfect for yogis looking for a full-body workout that builds stamina, resilience, and focus while flowing with breath and intention. Get ready to sweat and leave feeling unstoppable!

See disclaimer before registering for classes and be sure to subscribe to my newsletter so that you don't miss any updates about this class.

What to Bring

Don’t forget to bring your yoga mat and a bottle of water.

About Your Host

Ivory Howard, a Pilates instructor, understands that everyone’s relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

She’s been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, and other publications for helping others achieve their health and fitness goals.

Location

BullStreet District (Columbia, SC) or Virtual Meeting