How to Shrink Your Fibroids Naturally

Ok, let’s talk about a common condition that affects many women.

In December 2022, I was diagnosed with uterine fibroids.

Did you know that up to 77% of women will develop uterine fibroids sometime during their childbearing years? It’s estimated that 20-50% of women of reproductive age currently have fibroids. Uterine fibroids are a common condition in which solid tumors develop in the uterus. Symptoms can include heavy and prolonged periods, bleeding between periods, pressure in the abdomen, and pelvic pain. These symptoms are often painful and interrupt your daily life. 

A friend of mine had been also diagnosed with fibroids a few years ago. She had chronic pain related to her fibroids and decided to have a hysterectomy. Many doctors recommend this surgery because fibroids can be painful and, even if surgically removed, they can return.

I decided that I wanted to explore natural treatments and alternatives to surgery especially since my fibroids were too large for minimally invasive surgery. I saw a drastic reduction in the size of my fibroids with three natural alternatives. I am very happy with the changes that I have seen so far and am looking forward to continued improved health.

If you also have fibroids and would like to know about my health plan, join my four-week group coaching program called How to Shrink Your Fibroids Naturally. It’s designed to help you shrink your fibroids naturally and reclaim your health with ease in just one month!

This group program is for you if you want to wake up everyday knowing exactly what you need to do and get crystal clear about what needs to happen and when.

When you sign up for this course, you'll learn how to:

Prepare

• Set realistic health goals

• Set boundaries and establish good habits to support your health goals

• Prepare for your next appointment with your health care provider

Practice

• Use proven natural methods to reduce the size of your fibroids

• Learn how to stay motivated and workout consistently

• Develop a diet based on your lifestyle

Pause

• Be patient in achieving your goals

• Handle setbacks

• Maintain lasting success

The group program also includes four weekly meetings, 1 one-on-one health coaching with me, and a 28-day fitness plan.

It all begins on Wednesday, March 6. Learn more at http://www.ivoryhoward.com/group.

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Kisses, coworkers and courses

In Washington, DC area where I live we have Kiss and Ride, a spot at a subway station that allows for brief stops to drop off or pick up a loved one. At the Kiss and Ride spot, you kiss your loved ones goodbye and then they take the train to work.

When commuting to work, I would often wait at a shuttle stand and see these sweet kiss and ride drop offs. One guy I saw almost everyday would kiss his wife, kiss his kids in the back seat, and then kiss his dog! One after another, those that got dropped off would kiss their loved ones and then take the train to work.

One day, another guy got out of the car without kissing his wife. 😮 As soon as he got out of the car, his coworker ran up to him asked, “Why didn’t you kiss your wife? WHY DIDN’T YOU KISS YOUR WIFE?!”

Seriously, it’s kiss and ride. You kiss your loved ones and then you take the train.

Even if you forgot to brush your teeth …

Even if you don’t feel like it …

Even if you only kinda like your spouse that day, you kiss and THEN ride.

You’re not here to hear about mass transit. I mention this because there’s a way to do things so that you can move forward with ease.

It’s the same when it comes to your health and fitness goals. There’s a way to set goals so that you can achieve them and maintain lasting success.

So, how do you set a health and fitness goal? I talk all about it in my bestselling course Couch to Consistent. Learn how to set goals so that you can stop struggling, make time for yourself, and workout regularly.

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3 Genius Hacks For A Healthier Week

Do you struggle with staying on track with your workout routine? Are you looking for ways to be consistent or get support with reaching your fitness goals?

I have a unique perspective that other fitness instructors don’t offer. I’m also a health educator and offer science-backed programs, methods, and tools to help you develop a plan, accomplish your goals, and maintain success.

Let’s work together if you are a woman who isn’t the “typical” yoga size. Let’s work together if you have ever been intimidated in “traditional” Pilates classes with women who didn’t look like you.

There are other ways. You can feel confident in your skin and enjoy your practice with body as it is.

When we work together, you’ll practice regularly without feeling lost, out of place or bored.

Here are a few new ways to connect with me:

1. Join me on Threads.

Threads is Meta’s new text-based social media app. It’s like Twitter but not so angry. Join me there and ask me anything! I’d love to chat with you about all things health, fitness, wellness, Pilates and yoga on Threads. Scan the QR code below to get started.

2. Book a private session with me.

Sign up for a four-week yoga program with me and maintain a consistent workout routine with ease. You’ll also have access to live private instruction every week and pre-recorded sessions. Purchase of this program includes access to the Learn to Fly: Yoga Arm Balances course too.

3. Sign up for the Couch to Consistent course.

Missed enrollment for the Couch to Consistent group coaching program? Try my self-paced course option available now. 🚨 Get 30% off with promo code YOGAYAY for a limited time. Hurry, this code expires soon.

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